Urology and Yoga: 4 Poses to Strengthen Against Urinary Incontinence
Whether you’re a new mom, an active senior, or anyone else who struggles with incontinence, you may find some relief in Yoga poses. For centuries, yoga has been shown to strengthen core muscles, help provide mental focus and clarity, and ease aches and pains that come from compressed muscles.
July 1, 2017
Posted in: For Women